And I don't sit, nor focus on breathing, nor any mantra. I go for walks.

The goal of meditation isn’t to wrestle your mind into a state of quietude, but to detach from it enough that it can process and release some of the stuck thinking and feeling patterns, and to cultivate a more resilient state of consciousness.
If You’re Thinking a Lot During Meditation, You’re Doing It Right
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Alex Besson
Marcus aka Gregory Maidman
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May 1, 2024
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And I don't sit, nor focus on breathing, nor any mantra. I go for walks.
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Written by Marcus aka Gregory Maidman3.2K Followers
·208 Following
Living 17,043rd human life. I am Marcus (universal name) or you may call me Greg; a deep thinker; an explorer of ideas and the mind.
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