"Generally accepted definitions of meditation and mindfulness fail me. I feared I would not achieve a connection to my soul and my god, and a stronger connection to my dearly-departed-heavenmate, without stillness. I lamented to my guides, asked for guidance, and they advised that with my INTP mind of split screens humming constantly, "meditation" does not suit me. What does is taking walks..." then I cite the works of others in this short form post https://medium.com/illumination/i-highlighted-so-much-because-i-identify-with-almost-everything-you-wrote-except-one-thing-which-d65dc78253d4