https://youtu.be/xy4FXhkm6Nw?si=6l58JEuE-JBZCuWL

For the record, I don't believe in longevity hacks. I firmly believe that our dates of death, but now we live or die, are predetermined in our soul contracts/improv scripts/incarnation itineraries. Still, healthy lifestyle choices can improve our enjoyment of our time on Earth.