I have such an active mind that I gave up trying to meditate 10 months ago. At first I felt discouraged but in a channeled session with my spirit guides they told me it's fine. Standard meditation practice is not suited for me. I wrote about what does work for me in this short form. https://medium.com/illumination/i-highlighted-so-much-because-i-identify-with-almost-everything-you-wrote-except-one-thing-which-d65dc78253d4 which includes links to the works of others. However, some day I may try this technique you wrote about today as it does not seem to require quieting the mind. It also seems to me to be a method of spiritual cord cutting, which is a process I understand.