If you are experiencing thoughts of suicide or self-harm, we encourage you to contact the National Suicide Prevention Lifeline 1–800–273-TALK (8255).

This lifeline is free and confidential. It is open 24 hours a day and provides support, information, and local resources to anyone in suicidal crisis or emotional distress and those around them. Call for more information or visit www.suicidepreventionhotline.org.