Reminds me of something I said to one of my first mentees and friends on Medium:

“I suggest you learn to share those stories which I wager you dont want to think about because it’s painful — well my love the only way to heal is to feel the pain — you want light — you need capital L Light, not bullshit it doesnt stick to me light, and to make room for Light you have to feel the pain and sadness — you need to let yourself scream in agony — that drains the pain pockets and makes room for LIGHT."