Yes. Mindfulness does not require a meditative state. Mindfulness = awareness.

…I had no clue about on those days. My only knowledge was meditation which helped me to some extent. However, I did not know mindfulness could be practiced in every moment to manage our thoughts and emotions.
How to Create Emotional Self-Defense Using In 3 Steps By Barbara
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Dr Mehmet Yildiz
Marcus aka Gregory Maidman
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Feb 10, 2022
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Yes. Mindfulness does not require a meditative state. Mindfulness = awareness.
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Written by Marcus aka Gregory Maidman3.2K Followers
·208 Following
Living 17,043rd human life. I am Marcus (universal name) or you may call me Greg; a deep thinker; an explorer of ideas and the mind.
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